2/20/15

2/20/15

Friday 2/20/15

 

Warm-Up

-Back squat @32X0 Tempo; 3x3 Rest 30-60 Secs Empty Bar (Very Light/Moderate Weight)
-Burgener Warm-Up (Snatch)

-Set Up Stations

WOD

3mins max HS walk
+
1min max bar MU
1min max box jump 24/20″
1min max wall balls 20/14# 10′ target
1min PS 95/65#
1min max cal row

rest 1min x 3

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