2/18/15

2/18/15

Wednesday 2/18/15

Warm-Up

Row 300M

Focus on Burgener Warm Up for the Cleans (make sure you are comfortable with the weight you are going to use)

Wall balls/DU work

Set Up stations and area of work

 

WOD

For time

Row 30cals
30 hang PC 135/95#
30 wall balls 20/14# 10′ target
50 DU
20 wall balls 20/14# 10′ target
50 DU
10 wall balls 20/14# 10′ target
30 hang PC 135/95#
Row 30cals

 

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