A. HSPU Progression

    3 RNFT of:

5-10 Strict HSPU

10 Close Grip Push-up

10 Banded Triceps Press Down

~Rest 2 min~


B. With a running clock
1. At the 0:00
6min AMRAP of:
20 Calorie Row
10 OHS 135/195

     ~Rest 3 min~

2. At the 9:00 mark
6min AMRAP of:
20 Box Jumps, 24/20
10 Ring Dips

     ~Rest 3 min~

3. At the 15:00 mark
6min AMRAP of:
20 Abmat Situp
10 Front Rack Lunges, 135/95

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