2/16/15

2/16/15

Monday 2/16/15

 

Warm-Up

Row/Run 400M

Back squat @32X0 Tempo; 3x3 Rest 30-60 Secs Empty Bar (Very Light/Moderate Weight)

Burgener Warm-Up (Clean)

 

Skill Review

Dumbbell Squat Cleans

Burpee Box Jumps

 

WOD

EMOM – Hang PC TnG x 5 155/95#, 135/75#, 95/65# – 6 mins
+
3 rounds for time
Row 350m
20 DB SC 45/30# / hand
20 burpee box jump 20″
20 CTB chin ups

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Thu, December 21, 2017 @ 3:00 PM

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