2/15/2016

2/15/2016

A. Pause Front Squat (2 second pause)

     5 sets of 3, building

 

B. Pacing, 85%

     5 Rounds each for time: (change order of movements each round)

     400m Run

     20 Wall Ball, 20/14 to 10/9

     15 SDHP, 95/65

     10 Burpee Box Jumps

     ~Rest 3min~

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