2/13/2016

2/13/2016

A. Hang Power Snatch

     5 sets of 3, building

 

B.  Conditioning
14min AMRAP:

     60 Cal Row

      50 Toes To Bar

      40 Wall Ball   20/14 to 9/10

      30 Cleans    135/95

      20 Muscle-Ups

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