2/12/2016

2/12/2016

A. Clean and Jerk
12min EMOM:
2 Clean and Jerks – start with 75# under your 1RM and add 5-10# every minute.

 

B. Conditioning

For Time:
15-12-9:
Thruster (115/80)
CTB PU
Immediately into…
15-12-9:
Burpee BJ (24/20)
Squat Clean (115/80)

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