A. Strength

     5 sets of 5 reps, building

      A1. Weighted Pull up

      A2. Weighted Ring Dip







B. Teams of 3, all working at same time.

     15 min AMRAP

*Accumulate as many reps of each of the movements, all athletes working at one time and you can rotate and partition reps as you want.

-Max Calorie Row

-Max Double Under

-Max DB Snatches   #60/45

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Mon, January 1, 2018 @ 11:37 AM

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