2/10/15

2/10/15

Tuesday 2/10/15

 

Warm-Up

10-Pullups

Handstand Holds

10-Light Weight TGU

-Review Kipping HSPU and how to work on the movement

WOD

A. Strict press build to a tough single in 10mins

B1. amrap MU; rest 30sec
B2. amrap strict HSPU; rest 30sec (kip if less than 5)
B3. amrap T2B; rest 3mins x 3

C. 30 TGU alt hands per rep you pick weight pick something you can move smoothly with.

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