1/9/15 WOD

1/9/15 WOD

Friday 1/9/15

Warm-Up

Row 300m

20 total Mountain Climbers

10-Goblet Squats

50-DU’s

 

 WOD

EMOM – Back Squat @20X0 2 Reps 55% of 1rm + chains or bands – 10mins
+
30, 20, 10 for time:
BB front rack walk lunge 135/85#
HSPU

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Mon, December 25, 2017 @ 12:43 AM

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