1/8/2016

1/8/2016

A. Strength Skill

      3 sets of 3 consecutive rope climbs at most difficult variation.

      1. Legs

      2. Legless

      3. Legless from sitting on floor

      4. Weight Vest

 

B. Conditioning

      DEATH BY: DU/THRUSTERS

      Min. 1= 20 DU and 1 Thruster at #135/95

      Min. 2= 20 DU and 2 Thrusters

      Min. 3= 20 DU and 3 Thrusters

      *add 1 rep every min until failure to complete reps in that min of work.

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