1/7/15 WOD

1/7/15 WOD

Wednesday 1/7/15


Burgener warm Up-Snatch

5-7 Reps of each movement


3 sets 80% 90% 100% effort
20 burpees
20 PS 75/55#
20 wall balls 20/14# 10′ target
20 situps
85 DU

– show an decrease in time per set


1 comment (Add your own)

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Sat, December 23, 2017 @ 9:42 PM

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