1/7/15 WOD

1/7/15 WOD

Wednesday 1/7/15

Warm-Up

Burgener warm Up-Snatch

5-7 Reps of each movement

WOD

3 sets 80% 90% 100% effort
20 burpees
20 PS 75/55#
20 wall balls 20/14# 10′ target
20 situps
85 DU

Notes:
– show an decrease in time per set

 

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