1/6/2016

1/6/2016

A. Clean Technique
5min EMOM: 3-Position Clean
position 1 – pockets

position 2 – above the knee
position 3 – the floor

 

B. Conditioning
3× 1K Row, pacing work out, try to keep all rows the same pace.

      Rest approx. 2 times as long as the row took.

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