1/6/15 WOD

1/6/15 WOD

Tuesday 1/6/15

Warm-Up

Row 500m

10-Perfect Push Ups

10-Lunges

10-Empty Bar Split Jerks

Burgener  Warm Up-Cleans

WOD

A. Spilt jerk from racks, build to a tough single in 12mins
B. Power clean 7×1; rest as needed go for something if feeling it
C. Close grip bench press @30X0; 3x3; rest 3mins
+

Row 500m @2k PR pace (time permitting)
rest 3mins x 5 all rows same pace

1 comment (Add your own)

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