1/5/15 WOD

1/5/15 WOD

Monday 1/5/15


Warm-Up

6-Handstand Holds 20-30sec each

10-OHS Light weight, hold 3 secs at the bottom

Anchored T-Spine (Roller & Empty Bar)

Burgener Warm Up-Snatch

 

WOD

11.2

15 min AMRAP
9 Deadlifts (155/105)
12 Hand release pushups
15 box jumps/steps ups are allowed

If scaling, you will perform this WOD the exact same way you did on Jan 5th.

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