1/4/2016

1/4/2016

A. Squat
3×5 Front Squat, build

 

B. Conditioning
“The Admiral”
3 Rounds for time of:
20 Burpee Pull ups – bar should be about 6
above max reach
20 Front Squats, 155/105
20 Box Jumps, 24/20

 

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