1/30/2016

1/30/2016

A. Snatch Balance

    3 sets of 3, building

 

B. 10min EMOM

    Odd- 2 Squat Snatch 85%

     Even- 30 unbroken Double Unders

 

C.Conditioning
15min AMRAP:
1 Power Snatch        #135/95
1 Round of “Cindy”
2 Power Snatch        #135/95
1 Round of “Cindy”
3 Power Snatch        #135/95
1 Round of “Cindy”
…continue to add 1 Power Snatch after every round of “Cindy

1 comment (Add your own)

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