1/30/15

1/30/15

Friday 1/30/15

Warm-Up

10-Behind the Neck Presses (PVC/Empty Bar)

10-Snatch Lands (PVC/Empty Bar)

 10-OHS (PVC/Empty Bar)

  

WOD

PS 3, 2, 1, 1; rest as needed

+

Open 12.2

10mins as many reps as possible:

75/45# Snatch, 30 reps
135/75# Snatch, 30 reps
165/100# Snatch, 30 reps
210/120# Snatch, as many reps as possible

Notes:

– go for something if feeling it

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