1/30/15

1/30/15

Friday 1/30/15

Warm-Up

10-Behind the Neck Presses (PVC/Empty Bar)

10-Snatch Lands (PVC/Empty Bar)

 10-OHS (PVC/Empty Bar)

  

WOD

PS 3, 2, 1, 1; rest as needed

+

Open 12.2

10mins as many reps as possible:

75/45# Snatch, 30 reps
135/75# Snatch, 30 reps
165/100# Snatch, 30 reps
210/120# Snatch, as many reps as possible

Notes:

– go for something if feeling it

2 comments (Add your own)

1. wrote:
Today, I went to the beach with my children. I found a sea shell
and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She
put the shell to her ear and screamed. There was a hermit crab inside
and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

Fri, October 5, 2018 @ 3:23 AM

2. wrote:
Heya i'm for the first time here. I came across this board
and I find It truly useful & it helped me out a lot. I hope to
give something back and aid others like you helped me.

Mon, October 8, 2018 @ 12:44 PM

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