12/9/2015

12/9/2015

A1. Strict Press

5 sets of 5, building

 

A2. Weight Pull-Up

5 sets of 5, building

 

B. Conditioning
10min AMRAP:
15 Wall Ball, 20/14
12 Box Jump, 24/20
9 CTB PU

1 comment (Add your own)

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