12/8/2015

12/8/2015

A. Snatch

15 to work to a heavy 3 Position Snatch

-High Hang (pockets), Low Hang (below knee), Ground

 

B. Pacing- 85% Keep rounds the same time.

3 rounds:
20 Wall Balls (20/14)
20 Sumo Dead Lift High Pull (75/55)
20 Burpees Bar Overs
20 Calorie Row
Rest 1:00 Between Rounds

1 comment (Add your own)

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Mon, January 1, 2018 @ 7:33 PM

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