1/28/15

1/28/15

Wednesday 1/28/15

4min 80% effort:
10 box jumps 24/20″ sd
10 kbs 1.5/1pd

rest 5mins

4mins 90% effort:
7 push press 115/75#
7 CTB

rest 10mins

4mins 100% effort:
10 thruster 75/45#
7 burpees

Notes:
– work on sustaining pace on 80/90% efforts
– go out hard and try to maintain on 100% effort

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