1/27/2016

1/27/2016

A. Snatch Grip Press

    3 sets of 5, building

 

B. 5min AMRAP

     3 rounds

     5 Muscle Up

     5 Power Clean     #155/105

     *ME Double Unders in remaining time

 

     5min Rest

 

C. 5min AMRAP

    3 rounds

     5   Thrusters

     10 Burpees           #155/105

     *ME Double Unders in remaining time

 

     5min Rest

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