1/27/15

1/27/15

Tuesday 1/27/15

Warm-Up

Row/Run 400M

Handstand Holds

DU work

Burgener Warm Up-Cleans

WOD

A. PC build to a max in 10mins

rest 3mins

B. PC amrap 4mins 90% of A

rest as needed

4 min cap – 5 rounds for time:
8 clean and jerks 95/65#

35 DU

Notes:
– start clock at 40-50% of 1rm
– record misses and when they occur
– do not hold back on 5rnds test it

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