1/26/15

1/26/15

Monday 1/26/15

Warm-Up

Olympic Wall Squats

Anchored T spine Open Up that overhead

Burgener W/U-Snatch

WOD

BS @30X1; 2, 2, 2, 2, 2; rest 2mins

Hang Snatch 2, 2, 2; rest 2mins
+

Open 11.4

10min amrap:
60 bar facing burpees
30 OHS 120/90#
10 MU

 

Notes:
– BS build to tough double doesn’t have to be 2rm

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location