1/25/2016

1/25/2016

A. Clean Complex

    3 sets building

     Power Clean + Hang Squat Clean + Front Squat + Split Jerk

 

B. “Elizabeth”

     21 – 15 – 9 for time:

     Squat Clean      #135/95

     Ring Dip

1 comment (Add your own)

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Mon, January 1, 2018 @ 5:33 PM

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