1/24/15

1/24/15

Saturday 1/24/15

Warm-Up

15-Wall Balls

15-Push Ups

Skill Work-Rope Climb Progressions

Explain G2O

WOD

A. Max MU in 80sec (Scale Appropriately)
B. 20 thrusters 135/95# AFAP for time
C. 4 rope climbs for time 15′


+


1 set max effort


15 G2O 135/95#
10 burpees
15 G2O 135/95#

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