1/23/2016

1/23/2016

A. 100’s Partner Workout

     100 Wall Ball                    20/14 – 10/9

     100 Front Squat             #75/55

     100 Jumping Pull-ups

     100 Burpee

     100 KB Swing                  53/35

     100 OH Walking Lung  45/25

     100 Sit-ups

     100 Push Press               #75/55

     100 Deadlift                     #75/55

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