1/23/15

1/23/15

Friday 1/23/15

Warm-Up

Accum 50 DU

20-Lunges

15-Behind the Neck Split Jerks (PVC/Empty Bar)

WOD

A. HSC TnG 10x3 rest 60sec between sets (light weight speed focus)

+


5min amrap compare to dec 5th


10 PC and jerk 135/95#
10 PC and jerk 155/105#
10 PC and jerk 185/115#
10 PC and jerk 205/135#
10 PC and jerk 225/145#

rest as needed

3 rounds for time
Row 500m
75 DU

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