Friday 1/23/15


Accum 50 DU


15-Behind the Neck Split Jerks (PVC/Empty Bar)


A. HSC TnG 10x3 rest 60sec between sets (light weight speed focus)


5min amrap compare to dec 5th

10 PC and jerk 135/95#
10 PC and jerk 155/105#
10 PC and jerk 185/115#
10 PC and jerk 205/135#
10 PC and jerk 225/145#

rest as needed

3 rounds for time
Row 500m
75 DU

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