12/3/14 WOD

12/3/14 WOD

Wednesday 12/3/14

Warm-Up

Accum 100 DU/25 Slow High Jumping Singles

Burgener Warm Up-Snatch

Set up Stations

Make sure you do warm up sets on PS. 

WOD

6min 85% effort:
Row 150m
5 PS 135/95#

Rest walk 3mins

6mins 85% effort:
8 box jump sd 24/20″
5 CTB chin ups

Rest 3mins

6mins 85% effort:
30 DU
5 burpees
8 walk lunges

Rest 3mins

6mins 85% effort:
6 ring dips
6 wall balls 20/14# 10′ target

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