12/31/14 WOD

12/31/14 WOD

Wednesday 12/31/14

Warm-Up

DU Warm up

5-10 Reps of Each Movement

WOD

3 sets 80% 90% 100% effort:
Row 500m
18 box jumps 24/20″ sd
18 T2B
18 wall balls 20/14# 10′ target
85 DU

Rest 3 min between sets

Notes:
– show a decrease in time per set

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