12/29/2015

12/29/2015

A. Clean Jerk Technique
8min EMOM:

2 Squat Clean and Jerk at 85%

 

B. “The Ghost”
6 Rounds:
1:00 Max Calorie Row
1:00 Max Burpees
1:00 Max Double-Unders
1:00 Rest
Record Totals for Each Individual Movement.

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