12/27/14 WOD

12/27/14 WOD

Saturday 12/27/14

Warm-Up

Anchored T-Spine

Goblet Squats

PVC/Empty Bar Good Mornings

PVC/Empty Bar FS

PVC/Empty Bar OHS

 WOD

For time:
40 Back squats – 75/45#
40 Row calories
30 Front squats – 75/45#
30 Row calories
20 Overhead squats – 75/45#
20 Row calories
Penalty of 12x Bar-facing burpees per break during squats

1 comment (Add your own)

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Tue, December 26, 2017 @ 8:08 AM

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