12/26/14 WOD

12/26/14 WOD

Friday 12/26/14


“Filthy Fifty”

For Time:

50-Box Jumps 24/20”

50-Jumping Pull Ups

50-KBS, 35/26

50-Walking Lunges

50-Knees To Elbows

50-Push Press, 45/35#

50-Back Extensions

50-Wall Balls, 20/14#


50-Double Unders


One of my favorites.  Enjoy!

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