12/24/14 WOD

12/24/14 WOD

Wednesday 12/24/14

Warm-Up

30 sec holds-Olympic Wall Squats

20 total-Lunges

30 total-Mountain Climbers

PC&J Warm up with Empty bar

WOD

3 sets 80% 90% 100% effort:
Row 500m
15 burpees
15 CTB chin ups
15 PC and jerk 135/85#
85 DU

Rest 4 min between sets

 

Notes:
– show a decrease in time per set

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location