12/23/2015

12/23/2015

“12 Days of Christmas”

*Start with rep 1, then do reps 2.1, then reps 3.2.1, con’t for all 12 movements.

For Time:

1 Power Snatch, 95 lbs

2 Ring Dips

3 Burpees

4 Pull-ups

5 Toes To Bars

6 Push-ups

7 Air Squats

8 Jumping Alternating

9 Box Jumps, 20 in

10 Wall Balls, 20 lbs

11 Kettlebell Swings, 55 lbs

12 Thrusters, 95 lbs

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