12/22/2015

12/22/2015

A. Clean and Jerk
4 sets of 2 at 85%

B. Teams of 3
AMRAP 25:
3K Row
100 Double Unders
30 SDHP (95/65)

100 Double Unders
30 Thrusters (95/65)

100 Double Unders
30 Power Snatch (95/65)

100 Double Unders
30 Power Clean (135/95)

100 Double Unders
30 Push Jerk(135/95)

100 Double Unders
Max Rep. Clean and Jerk (185/135) in Time Remaining
1 athlete works at a time – split up as desired.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location