A. Snatch

     5 sets of 3 Position Snatch, building


B. CFG Open 15.1 (15 min running clock)

    9min AMRAP

     15 Toes to Bar

     10 Deadlift         #115/80

      5  Snatches      #115/80


B2. Snatch

      6min to find 1 RM Snatch

2 comments (Add your own)

1. Najat wrote:
My favorite csrsofit ever ! I've been to several csrsofit gyms but never really enjoyed them , but IC helps and teaches you never to give up ! All coaches are great motivators! Enjoy myself every class ! Thanks IC

Thu, February 11, 2016 @ 7:14 PM

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