12/2/2015

12/2/2015

A. Snatch Technique
8min EMOM of:
Odd: Power Snatch + Snatch Balance, stay below 65%
Even: Hang Squat Snatch + OHS, stay below 65%

 

B. Metcon
20min AMRAP of:
200 Double unders
100 Air Squats
80 Burpees
60 Wall Balls, 20/14
40 TTB
20 Strict HSPU
10 Muscle ups

1 comment (Add your own)

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Mon, December 25, 2017 @ 6:22 AM

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