A. Jerk
work up to a heavy single


B. “Luke”
400m Run
15 CJ, 155/105
400m Run
30 TTB
400m Run
45 Wall Balls, 20/14
400m Run
45 KBS, 1.5-pood/1-pood
400m Run

1 comment (Add your own)

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Wed, November 14, 2018 @ 5:00 PM

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