12/19/2015

12/19/2015

With a running clock: You will have 4 separate WOD times.

at the 0:00
3 RFT:
6 OHS, 155/105
6 Muscle ups

at the 10:00
3 RFT:
9 Power Cleans, 155/105
9 HSPU

at the 20:00
3 RFT:
12 Thrusters, 95/65
12 C2B

at the 30:00
3 RFT:
15 Power Snatches, 95/65
15 Wall Balls, 20/14

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