12/18/2015

12/18/2015

A1. Skills
6×2 Pause Front Squats, 95/65 – hold each rep for :15 seconds

 

A2. Strength

6 sets of :30 sec. Front Leaning Raise on Rings

 

B. Conditioning
100 Double unders       
5 rounds of Cindy               *Cindy= 5 Pullup, 10 Pushup, 15 Air Squat
80 Double unders
4 rounds of Cindy
60 Double unders
3 rounds of Cindy
40 Double unders
2 rounds of Cindy
20 Double unders
1 round of Cindy

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