12/15/2015

12/15/2015

A. Skills
Sotts Press- 3 sets of 5, across

 

B. Snatch
5min EMOM: 1 Rep at 90%

 

C. Conditioning
“Double Time”
Teams of 2, with a running clock. 1 Athlete works at a time.
2min AMRAP: Squat Cleans (135/95)
2min AMRAP: Push Jerks (135/95)
3min AMRAP: Squat Cleans (135/95)
3min AMRAP: Push Jerks (135/95)
4min AMRAP: Squat Cleans (135/95)
4min AMRAP: Push Jerks (135/95)

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Map - Location