12/14/2015

12/14/2015

A. Squat
3×5 Back Squat

 

B. Conditioning
“The Good Life”
3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20

1 comment (Add your own)

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Tue, January 2, 2018 @ 10:13 AM

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