1/2/14 WOD

1/2/14 WOD

Friday 1/2/15


Olympic Wall Squats

10-Goblet Squats

10-Light RDL’s

10-Reverse Lunges

10-High Hang Squat Cleans


A. EMOM – back squat @20X0 2-3 55% of 1rm + chains or bands – 8mins
30 SC for time 225/155#


Row 500m very slow easy pace

1 comment (Add your own)

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Sat, December 30, 2017 @ 6:09 PM

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