1/2/14 WOD

1/2/14 WOD

Friday 1/2/15

Warm-Up

Olympic Wall Squats

10-Goblet Squats

10-Light RDL’s

10-Reverse Lunges

10-High Hang Squat Cleans

WOD

A. EMOM – back squat @20X0 2-3 55% of 1rm + chains or bands – 8mins
+
30 SC for time 225/155#

 

Row 500m very slow easy pace

1 comment (Add your own)

1. JustBor wrote:
Levitra Mercado Libre http://costofcial.com - buy cialis Kamagra Superactive Usa Generic Cialis Discover Propecia Composicion Viagra Diario buy cialis Meilleur Prix Cialis France Viagra Similar Acheter Kamagra 100mg Levitra Tarif Belgique http://costofcial.com - cialis Viagra Store In Usa Ivermectin No Prescription

Sat, December 30, 2017 @ 6:09 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location