12/13/14 WOD

12/13/14 WOD

Saturday 12/13/14

Warm-Up

Row/Run 400m

Run through the snatch and clean and jerk movements quickly and then get into the 20 min builds.  Run through and check positions and get them going.  The first 20 minutes will be a good warm up.

 

WOD 

A. Snatch build to a tough single in 20mins
B. Clean and jerk build to a tough single in 20mins
+
7min amrap
3 PC and jerk 135#
3 T2B
increase by 3 reps every round

 

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