12/12/2015

12/12/2015

A. Overhead Squat

5 sets of 3, build

 

B. Partner WOD

This partner workout is an AMRAP. Partners will alternate after all reps of a movement is completed by the same partner.

25min AMRAP

15 Overhead Squats

20 Front Rack Lunges

25 Hang Power Clean

30 Push Press

35 Double Unders

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