12/12/14 WOD

12/12/14 WOD

Friday 12/12/14

Warm-Up

Wall Squat Test-5 Minimum (try to put your hands above your head and toes as far forward as possible)

5-Strict Shoulder presses

5- Snatch Grip Push Presses (behind the neck)

5-Perfect Muscle snatches (go through Burgener steps if need be)

5-Slow and controlled OHS

5-Snatch Balances

 

WOD

For time:
5 PS 185/115#
5 burpees box jump overs 24″
4 PS 185/115#
4 burpees box jump overs 24″
3 PS 185/115#
3 burpee box jump overs 24″
2 PS 185/115#
2 burpee box jump overs 24″
1 PS 185/115#
1 burpee box jump over 24″
+
90% effort for total time and number of MU/TGU:
Row 50cals
rest 1min
3mins max MU/Pull Ups/Dips
rest 1min
3mins max TGU 1.5/1pd alt hands per rep
rest 1min
3mins max MU/Pull Ups/Dips
rest 1min
Row 50cals

22 comments (Add your own)

1. BranHeri wrote:
Wirkung Cialis Vs Viagra Generic Viagra 100mg Cytotec Vente Shipped Ups Doxycycline Order Prozac Pills Cialis Zulassung Cialis Mal De Tete viagra Priligy Blood Pressure Will Lasix Show Up On A Drug Test viagra Canadian Pharmacy Escrow Tinnitus Propecia Generico Zithromax Usa Cytotec En Intravaginal For Sale Legally Progesterone Visa Best Website. Buy Progesterone Discount Low Price Generic Antabuse Buy Viagra Mail Order No Prescription Extra Super Cialis Review Levitra Soft Tabs Buy Canine Prednisone Il Viagra Funziona Anche Per Le Donne Buy Viagra Canadian Meds Pharmacy Viagra Sur Les Hommes How To Buy Lasix Can Amoxicillin Cause Yeast Infections Amoxicillin Allergy Diagnosis Where To Buy Prozac Where To Buy Sildenafil Viagra Vancouver Buy Levitra Vardenafil Zithromax Twitching Celebrex 22mg Atomoxetine Online Viagra Without A Presabana Comprar Cialis Andorra How To Buy Priligy Finasterid 1mg Kaufen Ohne Rezept Amoxicillin Rash Picture Generic Clomid Usa Secure Ordering Zentel Eskazole Can I Purchase Can Amoxicillin Cure Syphilis Cheap Cialis Generic Buying Xenical Online Amoxicillin Burbon viagra Retin A Where To Buy Cheap Viagra Super Force Kamagra On Line Cialis E Liquid Buy Disulfiram Generic Strattera Usa La Mejor Viagra Natural Cephalexin Pet Buy Generic Cialis Buy Alli Uk Propecia Sin Receta Generic Viagra Sales Cheap Quick Cialis Acquistare Beni Kamagra On Kamagra Pill Acheter Du Cialis 10mg Amoxicillin Compared To Cephalexin buy accutane 20mg online europe Discount Online Dutasteride In Internet Overseas Prix Cytotec France Buy Cheap Zithromax Site Amoxicillin Vs Zithromax Overnight Delivery Priligy Forum Generic Direct Doryx Secure Medicine Amex Accepted Propecia Msd Kaufen Cheap Lasix Tablets Flagyl Generic Alcohol Rayhhealthcare Online Order Medication Inderal Generic Msds Cephalexin Buy Name Brand Viagra Cialis Online viagra cialis buy accutane 30 mg Provera 2.5mg Amenorrhoea cialis online pharmacy Online Pharmacy With Echeck For Viagara Online No Rx Pharmacy Priligy Online Usa Cialis Soft Achat Online Viagra Generic Usa Deltasone Pills Need To Order Tegratol Buy Viagra Cialis On Line Best Nolvadex Cephalexin Adverse Reactions Propecia Pharmacy Prices Best Prozac Online Propecia Low Price Canadian Cialis 20 Mg Diabete Best Prozac Online Indomethacin For Sale Legally Stendra Drugs In Internet Visa Buy Prozac Online Prix Du Viagra En Algerie Online Secure Bentyl Free Consultation Cheap Zithromax Usa Order Now Bentyl 20mg Buy Kamagra Quick Cheap Kamagra Uk Best Reviews On Cialis Purchase Cialis Tabletten Teilen Cheap Viagra Samples Amoxicillin Side Effects Bacteria Mary'S Pharmacy Algodones Mexico cheap cialis Femara Without A Prescription Anyone Tried Priligy Priligy Price Worldwide Macrobid For Sale Visa Accepted Shop Truro Belize Drug Stores Generic For Propecia Peces De Colores Priligy Canadian Pharmacy 24 Hours Buy Prednisone Without Rx Viagra Samples Cialis Buy Propecia Black Online Buy Vardenafil Priligy Opiniones Efectos De La Viagra En Jovenes Buy Cheap Vibramycin Buy Wellbutrin Sr In Singapore Novamoxin 500 Mg Amoxicillin Dosage 172 How Much Is Viagra Administration Of Amoxicillin Generic Pyridium Best Website With Overnight Delivery Xenical Price Viagra Contre Stress Buy Cheap Celexa Online Order Propecia Orlistat Canada Valtrex Buy Online Canada Zithromax Dose Erectile Dysfunction Pills Online Keflex Dose Purchase Alli Cialis Dapoxetine Metronidazole Buy Levitra Vardenafil Combivir Reviews Of Propecia Use Best Levitra Generic Cialis Contrareembolso Foros

Wed, March 22, 2017 @ 2:11 PM

2. wrote:
When someone writes an piece of writing he/she retains the image of a user in his/her mind that how a user can know it.
So that's why this piece of writing is great.
Thanks!

Wed, December 20, 2017 @ 2:21 AM

3. wrote:
casino online
real money casino
casino games
real money casino
online casino

Sun, January 28, 2018 @ 11:27 PM

4. wrote:
I am really loving the theme/design of your weblog. Do you ever
run into any browser compatibility problems? A small number of my blog visitors have complained about my
website not working correctly in Explorer but looks great in Chrome.
Do you have any solutions to help fix this issue?

Sat, April 21, 2018 @ 9:41 AM

5. wrote:
My partner and I stumbled over here by a different website and thought I should check things out.

I like what I see so now i am following you. Look forward to going over your web page again.

Thu, April 26, 2018 @ 4:37 AM

6. wrote:
Very quickly this web site will be famous amid all blogging visitors, due to it's good articles

Thu, April 26, 2018 @ 10:30 PM

7. wrote:
I've learn a few good stuff here. Definitely worth bookmarking for revisiting.
I wonder how much attempt you place to make any such
fantastic informative web site.

Thu, April 26, 2018 @ 11:24 PM

8. wrote:
If you would like to take a great deal from this post then you have to apply such
methods to your won blog.

Sat, April 28, 2018 @ 3:01 PM

9. wrote:
Someone essentially lend a hand to make severely articles I might state.
That is the first time I frequented your web page and thus far?

I surprised with the analysis you made to make this
particular publish extraordinary. Great job!

Thu, May 3, 2018 @ 3:32 AM

10. wrote:
Good day! I know this is kind of off topic but I was wondering which blog
platform are you using for this site? I'm getting tired of Wordpress because I've had issues with
hackers and I'm looking at alternatives for another platform.

I would be awesome if you could point me in the direction of a good platform.

Fri, May 11, 2018 @ 3:50 PM

11. wrote:
I feel that is among the most vital information for me.

And i am glad studying your article. However want to statement on some common things, The
web site taste is ideal, the articles is in point of fact great :
D. Just right job, cheers

Sat, June 2, 2018 @ 6:45 AM

12. wrote:
Hi to all, it's genuinely a good for me to pay a
visit this site, it contains precious Information.

Tue, June 5, 2018 @ 12:21 PM

13. wrote:
Wonderful blog! I found it while searching on Yahoo News.
Do you have any tips on how to get listed in Yahoo News?
I've been trying for a while but I never seem to get
there! Cheers

Wed, June 6, 2018 @ 6:14 PM

14. wrote:
Attractive section of content. I just stumbled upon your website and
in accession capital to assert that I get in fact enjoyed account your blog posts.
Any way I'll be subscribing to your feeds and even I
achievement you access consistently quickly.

Fri, June 8, 2018 @ 11:35 AM

15. wrote:
Appreciate this post. Will try it out.

Sat, June 9, 2018 @ 5:40 PM

16. wrote:
I think this is one of the most significant info for me.

And i'm glad reading your article. But want to remark
on few general things, The web site style is wonderful, the articles is
really excellent : D. Good job, cheers

Sun, June 10, 2018 @ 1:33 AM

17. wrote:
There's certainly a great deal to find out about this
subject. I like all the points you have made.

Tue, June 12, 2018 @ 10:00 AM

18. wrote:
kasino
best online casino
casino online
play casino games online
online casino gambling

Thu, June 14, 2018 @ 1:08 PM

19. wrote:
My brother recommended I would possibly like this
web site. He was once totally right. This put up actually made my day.

You cann't consider simply how much time I had spent for this info!
Thank you!

Fri, June 15, 2018 @ 4:02 PM

20. wrote:
Hey! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche.

Your blog provided us beneficial information to work on. You
have done a marvellous job!

Sat, June 16, 2018 @ 4:38 AM

21. wrote:
Excellent post. I'm facing many of these issues as well..

Sat, June 16, 2018 @ 8:27 AM

22. wrote:
best online casino
casino games real money
casinos online
best online casino
kasino

Mon, August 20, 2018 @ 7:33 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location