12/1/2015

12/1/2015

A. Front Squat

3 sets of 2, across w/2sec pause in the hole.

 

B. “Team DT”
Teams of two. One athlete completes a full round before switching. (Follow the Leader)
12min AMRAP of:

12 Deadlifts, 155/105
9 HPC, 155/105
6 Jerks, 155/105

 

C. Skill

     3min AMRAP of:

Double Unders

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