1/21/15

1/21/15

Wednesday 1/21/15

Warm-Up

Row 250M

3-5 Reps of Each Station

-Focus on PC&J

WOD

3 sets @80% 90% 100% effort:


Row 500m
15 burpees
15 CTB chin ups
15 PC and jerk 135/85#
85 DU

Rest 4 minutes b/t sets

Notes:
– show an decrease in time per set
– compare to Dec 10th

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