12/1/14 WOD

12/1/14 WOD

Monday 12/1/14

 

Warm-Up

Row 500M

Accumulate 1 min in a KB squat stretch

10-Pass through

10-Halo right

10-Halo Left

10-OHS PVC

10-Snatch Balances PVC

Burg Warm up PVC 3 X each movement

Burg Warm up PVC Empty Bar 3 X each movement

Full Snatch with empty bar X 10

 

WOD

Snatch build to a tough single

Back squat build to a tough triple in 8mins

+
4sets
20 wall balls 20/14# 10′ target
amrap CTB chin ups

rest walk 3mins

Notes:
– take your time snatch does not have to be a 1rm
– back squat start clock then begin building
– unbroken wall balls, record CTB scores

1 comment (Add your own)

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Sun, December 24, 2017 @ 9:13 AM

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